Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
An update to one of her most viewed columns from last year, Grace Ueng gets inside the mind of an Olympian to explain how taking on the role of ‘neutral observer’ can make one a champion, and how the ...
For Rapsody’s 2025 Grammy Awards style moment, the final result was, in her own words, “Afro Futuristic, ancestral [and] royal,” Rapsody declares. She was guided by the idea of purity. “For me that ...