Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness ... Close your eyes if that feels good to you, or soften your ...

Deep in the winter blues, riddled with anxiety and regularly waking at 3am with worries, I was desperate to get my stress ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Whether your company has well-established caregiving benefits or none, today is the perfect opportunity to take the first ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Are you interested in meditation practices? Would you like to meet like minded people in a supportive way and explore ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...

Tailor experiences with different doses, enjoying lower amounts for a light buzz of productivity or higher doses for complete melt-in-the-sofa relaxation. If you love Area 52’s delta 8 but aren’t a ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...