Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

From Traditional Chinese medicine to Indian Ayurveda, many Asian wellness practices date back thousands of years. Combine ...

Twin Hearts Meditation, a powerful guided practice ... Sumi Lazar, instructor and healer, trustee, World Pranic Healing says, “Twin Hearts Meditation works by activating the heart and crown ...

Restorative yoga sessions aim to promote relaxation and healing, while guided meditation practices encourage mindfulness and inner peace. Mindful walking through the center's beautiful ...

People have been using sound to promote healing for thousands of years ... may also talk during the session, similar to a guided meditation, and may instruct participants in breathwork as well.

Guided Meditation with Cannabis ... Whether you’re looking for relaxation or healing, these retreats promise an experience that’s both exciting and deeply restorative. Sources: ...

The ultra-glamorous Petunia Ibiza, a Beaumier hotel, will host a unique four-day mind, body & spirit retreat from 11–14 April ...