Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

The overhaul of the longstanding Belle Meade Plaza is underway with AJ Capital Partners revealing new renderings of the ...

The newest collection from UK label 4th Arq, Colour of the Seasons adds a whole new colour palette to the brand in ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It consists of 24 detachable knots which can be adjusted easily up to 47 inches ...

Looking for ways to boost your workouts in Gym Star Simulator? Our list of codes is here to help you out. You'll find all the currently active Gym Star Simulator codes down below. Redeem them for ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...