Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

The overhaul of the longstanding Belle Meade Plaza is underway with AJ Capital Partners revealing new renderings of the ...

Known for its cutting-edge facilities and comprehensive fitness services, Pegasus Gym is raising the bar once again by introducing this sought-after discipline to its members. Reformer Pilates ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

The newest collection from UK label 4th Arq, Colour of the Seasons adds a whole new colour palette to the brand in ...

Looking for ways to boost your workouts in Gym Star Simulator? Our list of codes is here to help you out. You'll find all the currently active Gym Star Simulator codes down below. Redeem them for ...