Fit&Well on MSN1d
This small Pilates tool can tone your entire body—here’s how to use it
Place a Pilates ball underneath your hips, slightly above the tailbone. Engage your core, maintain a neutral spin ...
Hosted on MSN4mon
I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Training for a half marathon had me prioritizing long runs over my usual gym workouts ... That’s when I turned to the Pilates ball. I’ve used the Pilates ball for abs work in the past and ...