What is the gym leg press and why is it important? The leg press is one of the most popular and effective machines for working out your leg muscles. This equipment allows for a controlled pushing ...

Gym Smarts: Lower Body Leg Press Leg press machine. You order strengthen your gluts, quads and hamstrings. What you would do is put your feet up and you push upward this way. You don’t want to ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

That’s why we’ve created Strong Guides, our step-by-step tutorials on how to use common fitness equipment. Today, we’re looking at how to set up a lying leg press so you work your lower body ...