This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Just simply using a wall, one's own body weight, and dedicating a small amount of time daily can significantly contribute to ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

The improvements include the introduction of EGYM equipment, which provides members with personalised workouts. (Image: ...