The Illinois State women’s basketball team picked up the first win of the Doug Collins Court era. The new floor debuted ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

No. 1 Virginia and No. 2 Texas have been the top programs in women’s swimming and diving for the past few years. In the 2024 ...

Injured duo Ash Gardner and Alyssa Healy will train on Tuesday afternoon in a bid to prove their fitness for the historic day ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Kayla Itsines, the renowned fitness influencer, is famous for her BBG program and the SWEAT app. Discover how her dedication ...

Liverpool were gifted a goal early, but were poor on and off the ball for much of the match, giving up two goals to a side ...

Contestants will compete in the Miss Northwest Pageant Saturday, January 25 in Maryville, with the ultimate goal of becoming ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...