Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Gymnastics season is in full swing, and LSU superstar Livvy Dunne is closing out her final college chapter in style. As she ...

Music and sports go hand in hand—you'd be hard-pressed to enter a gym and not hear music blasting during a workout or ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

By Jim Williams Click here for updates on this story CHICAGO (WBBM) — A new gym in Chicago’s south suburbs offers boxing as therapy, with people learning jabs and uppercuts to take on a mighty foe — ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout earbuds, even as an Android user.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.