'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

This Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your special someone. Whether it’s a dreamy overnight escape, an intimate dinner ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our ...

Dana White played a crucial role in transforming UFC into a global phenomenon. His net worth is $500 million, largely due to ...

So, if you want to travel with purpose and make your Miami Beach visit a green one, we’ve rounded up pretty much everything ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Anthony Gordon has previously revealed that he skips weight training at Newcastle to avoid injuries. The in-form winger, who ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

New plans to replace a beloved South London leisure centre have been approved, more than five years after the original facility shut.

Explore GymLife Mitchelstown, one of Ireland's only 24-hour gyms, offering flexible access for your fitness journey.