Poor hamstring flexibility in often associated with injuries to the lower back and lower extremities in athletes. Improper training often results in diminished flexibility. Stretching has been ...

Results: At baseline, the mean (SD) CE was −2.71 (3.57)° in the sitting position. No difference (p = 0.99) in CE between stretching and control was observed (0.00; 95% confidence interval −0.98 to ...