As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Head and neck cancer comprises a group of biologically similar cancers that start in the lip, oral cavity (mouth), nasal cavity (inside the nose), paranasal sinuses, pharynx and larynx.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Participants in the race have 60 hours to reach the finish line near Tower on bike, ski or foot. They started in ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find ...

Learn more Recovering from back ... neck. "Definitely a little bit on the softer side," said Melamed. He added that firmer mattresses put too much pressure on your shoulders, leading to shoulder pain.

Officers immediately performed first aid before transporting him to Stamford Hospital, where he was pronounced dead at 6:26 p.m. Authorities say an autopsy performed by the Office of the Chief Medical ...

If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which, for some, can mean dry, red or irritated eyes. You may think the ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...