Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

A FITNESS fan thought everyone was staring at her because she was pushing hard in the gym, but she soon realised the truth when she looked in the mirror. Molly Mac, a gym enthusiast from Newcastle ...

The two-way player was seen taking some drills under the instructions of the trainer in a gym in a recent video ... showcasing how much hard work he's putting in. “Again, WWE, bro.