Vinegar can help remove stains from your teeth. Dilute it with water and use it as a mouthwash to brighten your smile.

With an array of varieties and a long list of health benefits, limes bring a lot to the table. But limes are often cut short ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate blood sugar, promote weight ...

Beckham has repeatedly credited this simple ingredient as a game-changer for her health and overall well-being. In 2017, she ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explains the truth about a wellness ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coach Sarah ...