In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Another healthy breakfast option is oats uttapam, which is made by grinding oats into coarse flour and combining it with curd, chopped vegetables and spices like black pepper, turmeric and cumin seeds ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.