Let’s explore some effective tips to improve your metabolism.

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...