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If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

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Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

Make sure your meals pack a protein punch with these simple recipes. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert! Every ...