A Rainbow Diet is more than a super-pretty way of eating; its a powerful tool for ensuring optimal childhood nutrition Read ...

How children eat in their early years can help shape their lifetime trajectory towards healthy eating. In this area of research, we are trying to understand why some children stop eating when full, ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

This is when your kids learn proper lessons so that even as they get older, they still stay true to these healthy habits they developed when they were younger. Eating healthy is an important habit ...

Childhood nutrition is much more than a simple question of nutrition. It is the foundation on which our children's future is ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have 'brain-boosting' benefits for your little one ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...