This kombucha-soaked overnight oats recipe isn’t your average bowl of oats. It’s next-level delicious and packed with ...

I have a love-hate relationship with social media, especially TikTok. Most of the time, I’m just doom scrolling and filling ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Salads are often considered a low effort and easy meal that is a must for your health. But many people notice how they barely ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...