“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...