Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

The eighth edition of Prime Minister Modi's Pariksha Pe Charcha emphasized the role of nutrition and sleep in exam ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Trying to lose weight? If so, make sure you are following these 7 bedtime habits for weight loss. They are essential as they ...

The Friday episode of Prime Minister Narendra Modi's eighth edition of 'Pariksha Pe Charcha' focused on the importance of ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

The guests in the latest episode of Pariksha Pe Charcha shared valuable insights on Nutrition. They encouraged students to ...

Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...