Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...

Andrew Huberman started a podcast in 2021 and has built a small empire by talking one-on-one to millions of men about ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Nothing is more kissable than healthy lips, and whether it's for vanity or rightful concern for your own well-being, it's always a good idea to keep your puckers in great condition.

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Discover 10 surprising daily habits that could increase your risk of skin cancer. Learn how to protect yourself.