A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

or raw vegetables. Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a source of fiber and iron, which is an essential nutrient some people lack. Sunflower ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense ... but this magic elixir is simply broth made with vegetables, including their peels. Potassium is an ...

Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks ... having access to healthy food can help keep them on track. Preparing snacks in advance is a good way ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

While some vegetables can be a nutritious and healthy snack, others may lead to health problems—even serious ones. You are not alone if you’ve ever found yourself asking, “Can my dog eat ...