No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Snack on 1 cup of grapes and a handful of walnuts for a powerful mix of fiber, healthy fats, protein, and natural sugar. 6. Hummus and Vegetables Hummus is made from chickpeas, which are a plant ...

Experts say that to make beets as sweet as possible, it is better to bake them rather than boil them! When baking, water does not wash out the natural sweetness, as it does when cooking. Beetroot ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Union Finance Minister Nirmala Sitharaman proposed to set up a Comprehensive Programme for Vegetables and Fruits to support ...

1. Bake the beets in foil for 40-60 minutes at 200-220C, until tender. Let cool and cut into cubes. 2. Put the leafy greens ...

Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...