"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

How your neighborhood could be hurting your heart. Learn how walkability and smart movement choices can protect your ...

If you care about high blood pressure, please read studies that drinking tea could help lower blood pressure, and early ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

NHS GP, Dr Amir Khan, known from ITV's Lorraine and GMB, has shared a video on social media explaining five ways you can help ...

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

In the world of emergency medicine, seconds count. This is particularly true when it comes to time sensitive emergencies ...

Heart disease often manifests through warning signs that may be easy to dismiss or overlook. However, recognising these signs ...

People are being encouraged to take up walking this National Walking Month (May, 2025) by vein experts who say it can promote ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

Nerve Alive stands out from regular supplements with its unique approach to addressing the persistent challenges of nerve ...