Some changes in your feet and ankles are normal during pregnancy. Pregnancy feet – aka swelling, itching and pain that some women experience during pregnancy – are not uncommon. Here's how to care for ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Malaysia strengthens trade and tech cooperation with China to counter U.S. tariffs and enhance economic resilience.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Moses Moody putting it all together has been a boon to the Warriors' defense — and it's key to their hopes in these playoffs.