High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key sessions ...

HIIT encompasses a variety of workouts characterised by repeated short bursts of intense aerobic exercise alternated with active recovery periods Read this article to know how they can increase risk o ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym seeks to provide a holistic approach to ...

To explore this, researchers recruited 40 adults diagnosed with PTSD and participants were split into two exercise groups: high-intensity interval training (HIIT) and low-intensity movement-based ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Spread the loveCardiovascular training, often referred to as cardio, is an exercise system primarily focused on improving the ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...