Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Foods high in iron include red meat ... Your body depends on this mineral for essential biological processes like physical growth and energy production. Iron's main role in the body is oxygen ...

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich ...

These eight foods are especially rich in the mineral. 1. Beef Liver Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving contains ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...

High-protein foods help fuel your body for the day ... boost (eggs boast 6 grams of protein and 13 essential vitamins and minerals), there are so many other foods that pack more protein than ...

The ironic thing is that this money may be better spent on actual food. Where we get the best quality of vitamins and minerals is in the food we eat. Whole foods, and not processed foods ...