If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by ...

For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, ...

Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber, folate, potassium, and other essential nutrients found in vegetables. Lentils are high in lysine ...

A high potassium level can occur if you have certain health conditions, including kidney disease or heart failure. But it can also have other causes, including certain medications and heavy ...

The odds are good you don't get enough potassium in your diet. Beyond bananas, try these other nutritious potassium-rich ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

You should avoid high-potassium fruits such as mangoes ... Just one medium-sized banana contains 425 mg. While vegetables tend to contain a lot of potassium, Sheth says there are plenty of ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Look to fruits, vegetables, leafy greens and legumes ... making this food "a biggie" in the world of potassium, she says. High in both gut-healthy fiber and potassium, white beans are a good ...

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...