Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Having higher levels of cortisol in your body can cause you to: feel hungrier; and crave foods that have a lot of sugar, calories, and fat. Higher cortisol levels can also cause people to build up fat ...

David T., 42, describes himself as a "serial dieter.” He tried low-carb, keto, calorie-counting-each yielding modest result ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...