Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Arthritis is a chronic autoimmune ... They can also improve muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing. Experts recommend weight ...

Arthritis Care Research News Alerts ... A new study examined the results of clinical trials on the effects of therapeutic exercise on hip OA and found that it is an effective treatment.

But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...