The Hip Thrust, or hip thrust, is a very comprehensive exercise included in lower body workout routines, as it works the glute muscles completely and also strengthens the abs and lower back.

Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength ...

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes, after seeing her favourite fitness influencers raving about the exercise.