India's intense preparation for the Champions Trophy 2025 includes high-intensity training, with standout performances from batters and bowlers as they gear up for the tournament.

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

High-Intensity Interval Training (HIIT) has gained popularity for its efficiency and effectiveness in improving cardiovascular fitness and promoting weight loss. However, concerns have been raised ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

The Indian cricket team has been intensively training at the ICC Academy in Dubai ahead of their matches against Bangladesh ...

The High Intensity Use (HIU) programme typically supports individuals aged 18 and over who attend an Emergency Department (ED) more than expected. We define this as attending ED more than five times a ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

Trying to create a workout plan for strength, muscle mass, or weight loss? Use these 7 trainer-backed guidelines to build a routine that will deliver results.