Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

Lhasa Apso are predisposed to a few conditions. Since they are a brachycephalic breed, characterized by their flat face, they ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Japa has emptied many homes, many parents are depressed’Professor Bade Omololu is a 68-year-old orthopaedic surgeon with Banby Specialist Hospital, Ibadan, who has taken it upon himself to go around ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.     Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, 10 ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Psoriatic Arthritis (PsA) is a chronic autoimmune condition that causes inflammation in the joints and often affects ...

The Felco F-2 bypass pruner is one of the most popular of its type among garden experts. Plus, it's rated the Best ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...