REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia ... Prof Zeitzer is a bit more sanguine, so long as you are not combining alcohol with sleep medication.