Discover six doctor-approved natural treatments for nasal congestion that work better than over-the-counter medications, plus ...

Ajwain, cloves, and garlic release volatile oils that help clear nasal passages and improve airflow Simple remedies like inhaling fumes, applying infused oils, or using a warm compress can provide ...

Do you blow your nose so hard that your head starts reeling Doing that will simply exacerbate your symptoms Read on to know ...

I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient in over-the-counter decongestants because it isn’t effective. Is there a cold remedy that ...

Peppermint has anti-inflammatory and antimicrobial properties Read this article to know how it can help you treat your sore ...

You can also repeat on the opposite side. Once done, blow your nose to clear any extra mucus or saltwater remaining in your passage. When you have a cold, the mucus-producing cells in your sinuses ...

Use it several times a day to help clear congestion and keep nasal passages moist. If making your own, combine: 1 cup warm water ½ teaspoon salt A pinch of baking soda Just be careful to keep ...

(B. Boissonnet / Science Source) The first thing you need to do is to blow your nose to clear up the passages. Then, take the cap off the bottle and follow the directions for shaking or "priming ...

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. Here's who can benefit from a nasal rinse and how to appropriately... Every day, millions ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...