The elevated support level makes it easier to do push-ups. It may depend on your fitness goal. Incline push-ups focus on chest muscles putting less pressure on the elbow joint. Traditional push ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body to the floor. With incline push-ups, the person can use an elevated ...

Try doing a set of 10 to 15 of each exercise, rest, and then do another ... then push with your hands into position on your knees. If you want to modify a standard pushup, try incline pushups.