You'll shift your arms away from your torso, which is great to get you out of your comfort zone. Why: The skull crusher will help pack muscle to your triceps. The key here is to keep the movement ...

Getting strong arms requires a mix of effective exercises, proper techniques, and consistency. Discover how to strengthen ...

How do you get strong arms? You might be pleased ... and if you have time then you can go onto your isolation exercises. “When you’re building muscle, you want to be working in the hypertrophy ...

Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.