If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Most people find relief with stretching of the connective tissues that are found over the outside of the hip, specifically the iliotibial band. Stretching can help improve mobility and flexibility of ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...