Dr. John Gottman, renowned psychologist and researcher on marriage and relationships, has spent decades studying what makes ...

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When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Keirra Johnson explains how the queer rights movement can protect itself and make advances in this challenging time.

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Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...