ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

It doesn’t matter what distance you prefer ... your body’s ability to tolerate and process lactate. If you run fast regularly, then you can improve your running economy across a range of ...

We asked a running coach to explain whether long, slow runs are ... to get quicker over the 5k distance should prioritise the ‘short, fast’ style of run.” How to incorporate different ...

But did you know that humans can leave them in the dust? At least, in the long run. That's right, when it comes to endurance, we can outrun wolves, cheetahs, and even horses. Now, in the beginning ...

And while it’s a challenging distance, it’s easier to ... will improve as you incorporate structured run sessions and build distance on your long runs. However, attention will also need ...

Translation: The long run prepares your body to run more efficiently no matter the distance—even in a short race, when you ...

After that, a 17-week training programme exists, which is a mix of easy runs, break days, stretches, hill runs and fartlek runs (splitting your pace between slow and fast ... Run and other long ...