Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Unwanted attention, mansplaining, intimidation or lewd comments are just some of the reasons that women are looking for ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Get ready for some serious glute gains! In this video, I'll show you my three favorite exercises to target and build those booty muscles (added bonus exercise!). From Bulgarian split squats to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...