Ripe bananas have a higher GI, so pick less ripe bananas and eat them in moderation.” Pineapple has substantial amounts of natural sugars, which can immediately raise sugar levels. Therefore ...

Avoid eating junk or processed foods in front of your kids. Try to make meal times more interesting and fun rather than boring time. ALSO READ: Say goodbye to exam stress with balanced diet; know ...

Pineapple upside-down cake features soft, buttery cake crowned with caramelized pineapple and cherries. As the cake bakes, juices from the fruit seep into the batter, keeping it moist and sweet ...

The answer varies, but the most important thing to know is that you shouldn't eat one whole, whether or not it's been cooked. Need a break? Play the USA TODAY Daily Crossword Puzzle. "Bay leaves ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

The answer varies, but the most important thing to know is that you shouldn't eat one whole, whether or not it's been cooked. "Bay leaves are safe to use in cooking but should be removed before ...

“If you have a quirky personality, we want to know that,” he says ... You should be prepared to maintain a healthy lifestyle of eating well and exercising regularly in order to meet ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Symiah Dorsey is an Assistant Editor at Southern Living, where she writes for both print and digital media. Symiah recently ...

Sophie Cannon Prepping this salad was so much fun, as the veggies were all perfectly ripe and ready to ... When I was testing Eat Clean, I wanted to know not only if it was a good option for ...