An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

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Medically reviewed by Smita Patel, DO Travel can be a great way to rest and recharge, but getting enough sleep on the journey ...

Traveling is one of life’s most enriching experiences, but it often comes with a few unavoidable discomforts—especially during long flights, train rides, or road trips. One of the biggest challenges?

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

Yes, one of the only things my mom wants for Mother’s Day is this snack! I tried these out and instantly fell in love. Then I ...

You don’t have to suffer for long periods on the road if you have the right car pillow. Keep reading to find the best car ...

The skeletons were found buried in the ancient Abu Fatima cemetery in Nubia (now a region in Sudan). Of the 30 skeletons, 14 ...

Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical pillows have found that ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...