Caffeine adds up quickly if you're a coffee drinker,” says Steinberg. To put it in perspective: A single venti brewed coffee ...

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in ...

Kerem Yucel/AFP/Getty Images Earth's last ice age ended around 11,700 years ago and a new study predicts the next one should be 10,000 years away. But the researchers say record rates of fossil ...

TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains ...

the machine could generate an estimate of brain age. 70% of participants reported no more than one poor sleep characteristic at the start of the study. Compared to this group, the folks who ...

According to a 2024 study published in the journal Neurology, people who self-reported certain sleep issues had brains which appeared 2.6 years older than their actual age. Researchers studied almost ...

According to a 2024 study published in the journal Neurology, people who self-reported certain sleep issues had brains which appeared 2.6 years older than their actual age. Researchers studied ...