Pair a salad with grilled chicken or enjoy a protein-rich lentil soup. You can also add some nut butter and apple slices to the side of a deli sandwich. Eat a light dinner, and then close the kitchen.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Lionel Messi scored his first goal of 2025 for Inter Miami in a friendly against Club América. Photo: Chris Arjoon. Source: Getty Images Messi made his mark with his first goal of the year, capping ...

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Messi and Ronaldo have cemented their status not only with their unparalleled achievements on the pitch but also as the highest-paid players in football history. Photos: Michael Regan/John Peters.

According to Carlisle, one of the three teams Neymar is talking to is Chicago Fire FC, but Lionel Messi's Inter Miami is not currently in the running. Last week, Inter Miami manager Javier ...

The filmmaker possessed a singular vision — and a knack for finding collaborators who could convey it. The filmmaker possessed a singular vision — and a knack for finding collaborators who ...