While breathwork might sound trendy in the West, its roots in India go back centuries through the practice of pranayama and ...

By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Vaping has become increasingly popular, with one in five Canadian young adults now reporting that they vape. Vaping involves ...

Vaping doesn’t involve burning tobacco. That’s one of the biggest shifts. Instead, it turns liquid into vapour, which tends to be smoother and doesn’t leave that lingering smell or taste behind. Once ...

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Involves inhaling for 4 ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...