Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

The Sleep Foundation recommends replacing pillows every one to two years. “Doing so helps to ensure that you’re using pillows ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Robert Love is a neuroscientist who often shares health advice online. He recently revealed that doing one thing can ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...