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If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Cannabis aficionados often emphasize the positive aspects of marijuana and related products, citing a range of generally not ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...